Description
This Birth Visualisation MP3 takes you through a beautifully written, Islamically aligned relaxation journey to help you rehearse a calm, confident birth in your mind. The no-music version is perfect for mothers who want a quiet, minimal, distraction-free experience.
Use it in the evenings, during mindfulness sessions or in early labour to help your body relax, your thoughts soften and your heart focus on Allah’s mercy and protection.




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