✨ New Pregnancy Relaxation Classes — Only 8 Spaces Per Session → Book Now 

Pregnancy Relaxation Sessions (In Person, Chingford, London) & Online

These sessions are designed as a gentle pause during pregnancy — a calm, nurturing space where Muslim mums-to-be can breathe, unwind, and feel supported.

Led by Hajera, a qualified midwife and hypnobirthing instructor, each one-hour session focuses on:

  • Guided Islamic based pregnancy relaxation & breathwork 
  • Optional Gentle rebozo (in person)
  • A calm, supportive space with other Muslim mums
  • Intro to Muslim Hypnobirthing
Upon booking, please check your spam/junk folder for email confirmation, form filling and communication.
  • Muslim pregnant women only space with a Muslim Midwife 
  • Small groups
  • Islamic guided relaxation and breathing techniques
  • A private yoga studio (Chingford, London) guaranteeing a female only space
  • All equipment provided 
  • If online, it is completely free!

The in-person sessions are run to cover costs meaning tickets are at a low cost.

  • Muslim mothers-to-be seeking calm and emotional support
  • Those who prefer small, intimate settings
  • Sisters who value modesty, mindfulness, and community

No prior experience with hypnobirthing or relaxation techniques is needed.

Your Hour of Peace

What You’ll Experience

Guided Relaxation & Breathing

Be gently guided through calming mindfulness and breathing exercises with Hajera.

Connect with Other Mums

Share experiences and build friendships in a supportive sisterhood.

Pre- & Post-Birth Support

Gain insights and resources for your entire motherhood journey.

Low-Cost & Community-Driven

Accessible sessions built on the spirit of supporting one another.

A Safe & Modest Space

A dedicated women-only environment where you can relax fully.

Hajera is a wonderful individual. She looked after me while I gave birth to my son. She kept me so calm and collected. I was so lucky as she kept my husband calm also. Her midwifery background helped significantly as she has the knowledge and competence to also explain to me and my family what was going on medically.

Her soft voice and kind nature kept me going. I was super blessed. For me she also reminded me of my spirituality and faith. She encouraged me to make my environment mine and take control of my birth.

Thank you so much Hajera! I will never forget my birth.

 

Alkhansa

New Mama, 2025

Hajera is a wonderful individual. She looked after me while I gave birth to my son. She kept me so calm and collected. I was so lucky as she kept my husband calm also. Her midwifery background helped significantly as she has the knowledge and competence to also explain to me and my family what was going on medically.

Her soft voice and kind nature kept me going. I was super blessed. For me she also reminded me of my spirituality and faith. She encouraged me to make my environment mine and take control of my birth.

Thank you so much Hajera! I will never forget my birth.

 

Alkhansa Alfa

New Mama, 2025

Hajera’s affirmation cards and her MP3s have been an invaluable source of strength, iman and courage for me. The prospect of becoming a first time mum can be daunting, but Hajera’s resources have been such a blessing and have helped make me feel more empowered.

Ayesha

New Mama, 2026

Hajera has been an amazing source of guidance and reassurance. As someone with very limited knowledge of labour and childbirth having sessions with her has enabled me to reframe my mind. She has provided clear practical steps in order to prepare for birth for both myself and my birth partner. Her calmness is infectious and she is always happy to answer any questions no matter how silly. Would definitely recommend!

Jameela Ali

New Mama, 2025

Meet Hajera
Your Muslim Mama Bestie & Birth Guide

Salaam, I’m Hajera Rahman, a registered midwife with over 10 years of experience supporting mothers through pregnancy, labour, and beyond.

After witnessing how many women felt anxious, unprepared, or disconnected from their faith during childbirth, I founded Muslim Hypnobirthing to help Muslim families approach birth with calm, tawakkul (trust in Allah), and deep self-belief.

My mission is simple- to remind you that birth is not something to fear, but a divinely designed process your body was made for.

With my guidance, birth becomes not just something to prepare for, but something to look forward to.

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